services

INDIVIDUAL ADULTS

I enjoy working with individual adults in many capacities but am especially drawn to working together on issues related to trauma, shame, addiction, low self-esteem, anxiety, depression, grief and loss, life transitions, relationship issues, and work/school-related stress.

couples

I work with couples experiencing distress due to high conflict, infidelity, loss of connection, and challenges with communicating effectively. I also love working with couples who are looking to deepen their emotional and physical connection, whether they are currently experiencing distress or not.

ADOLESCENTS

I love working with teens ages 13-17 who are struggling with issues of self-esteem, anxiety, depression, and perfectionism. I often find it helpful to bring the family in (with the permission of the teen) for some of our sessions as our teens need the support of their caregivers alongside therapy.

FAMILIES

Family systems are both beautiful and complex; the therapeutic work that can be done within the family can be incredibly transformative and healing. I love to help families who are struggling to communicate with or understand one another, who are in important times of transition or change, and/or who are having difficulties with parenting.

Areas of Focus:

Trauma

Addiction

Grief and loss

Life transitions

Work-related stress

Self-actualization

Existential/Spiritual exploration

Anxiety

Depression

Family-of-origin exploration

Low self-esteem

Perfectionism

Infidelity

Relationship challenges

Parenting

Gender socialization

Fees

I offer free 20-minute telephone or telehealth consultations to help determine if I can be a good fit for you and your desired goals for therapy. The quality of the therapeutic relationship is a major factor in determining positive outcomes and it is of utmost importance to me that you feel connected and safe in my presence. If we determine that your needs will be better met by another clinician, I will do my best to help refer you.

Insurance:

I take Premera Blue Cross and Lifewise insurance, however, please check with your plan to determine your specific coverage amounts.

I am considered an out-of-network provider for some insurance plans and can, therefore, provide a super bill for you to submit to your insurance company for reimbursement. Please check with your plan to determine your out-of-network benefits.

Private Pay Fees:

Individuals:

$130/50-minute session

$180/80-minute session

Couples/Families:

$160/50-minute session

$210/80-minute session

Sliding-scale:

I offer a set number of spots at a reduced rate; please inquire about this option and we can discuss in person.

Location

I am currently seeing clients throughout the state of Washington via telehealth and in-person on Fridays in the Ballard neighborhood of Seattle, WA.